Guided stretching, strengthening and standing exercises geared to help circulate qi and relax the body while nourishing one's root. We will also cover meditation practices that build foundational energy and assist healing. No prior experience necessary.

Location: Evanston, IL

Please email for class details.

Contemplative body-based practices tailored to address women's health and energy cultivation. Energetic anatomy and subtle breath-work is covered.  No prior experience necessary. 

Please email for class details.

Fee: $35