Nourishing the Root- Women's Cultivation

  • 2956 Central Street Evanston, IL, 60201 United States

Guided stretching, strengthening and standing exercises geared to help circulate qi and relax the body while nourishing one's root. We will also cover meditation practices that build foundational energy and assist healing. No prior experience necessary.

Location: Evanston, IL

Please email for class details.